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Journaling – Let It All Hang Out
Journaling – Let It All Hang Out Many of us tend to run from or stuff our feelings (see “Feeling, not Feeding, the Feelings”), and writing, or journaling, is an effective way to allow your feelings to...
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De-Stressing the Holidays
De-Stressing the Holidays Holiday Fever is in full swing, and along with it, comes holiday stress! Stress can come from many areas…having a big “to do” list; being with difficult relatives; bringing...
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Meditation as Spiritual Support
Meditation as Spiritual Support Many of us get a great deal of spiritual support through meditation. Today’s article is a continuation in the series describing ASPIC (see below), and this is the...
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Avoid Holiday Overeating
Avoid Holiday Overeating It is a widely held belief that people gain 5-8 pounds between Thanksgiving and New Year’s. I don’t know about you, but I ate too much at Thanksgiving and I felt AWFUL....
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Are You Stressed?
Are You Stressed? What a silly question! Isn’t everybody? Usually I pride myself on my ability to manage stress well. I have tools that I use (discussed in a minute) that help me stay balanced. But I,...
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Color Me Peaceful
Color Me Peaceful Have you heard that coloring for adults is the newest fad? And, unlike some other crazes, this one is really good for you! I have wanted to write this article for several weeks, but...
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